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Part of the crossfit philosophy includes pursuing/learning another sport or activity, and many crossfitters are also martial artists and competitive athletes in a variety of disciplines. However, if you work the WODs hard...read more
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Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Forget about the fad diets. Effective nutrition is moderate in protein, carbohydrate and fat... read more